Do One Thing That Makes You Laugh Every Afternoon

“Always laugh when you can, it is cheap medicine.”

George Gordon Byron

In this week’s installment of 30 30-Day Challenges You Can Start Now to Motivate Your Work and Life, inspired by Marc and Angel, our challenge to you is to spend your few extra post-lunch minutes doing something that makes you laugh.

Many of us experience that mid-afternoon lull that keeps us from tackling that project as efficiently as we could or making those necessary phone calls. A post-lunch giggle can not only stimulate your mind, but increase your energy levels to help you push through the end of the work day.

So before you pick up your work day where you left off, watch a funny clip online, text a friend who’s always good for a laugh, or stop by the office of your company’s class clown. You’ll feel renewed and ready to get down to business clear-headed and full of energy. Laughter really is the best medicine.

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