Get Uncomfortable and Face Your Fears

fears“Comfort zones are most often expanded through discomfort.” ~Peter McWilliams

In this week’s installment of 30 30-Day Challenges You Can Start Now to Motivate Your Work and Life, inspired by Marc and Angel, our challenge to you is to face one fear every day.

Before we send you off to face your fears, let’s first define fear. When most people think about fear, they tend to think of phobias — fear of heights, of enclosed spaces, of the dark. Those are all legitimate fears, but we’re talking about the less obvious ones. Fear of failure, for example, or the fear of doing something new and looking like a fool. These are fears that are arguably more difficult to overcome, but that’s why we’re challenging you to face them!

One fear a day. Face it, accept it, and enjoy the sense of pride and accomplishment that comes with overcoming it.

Of course, if you want to climb a ladder or jump out of an airplane to conquer those fears, have at it! (But we recommend baby steps first.)

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